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  <channel>
    <title>The Matt &amp; Jay Show</title>
    <link>https://www.podomatic.com/podcasts/freehealthndietclub</link>
    <description>Have fun with the guys and learn simple, but useful tips and techniques to help you get your body balanced naturally,  Weight loss, Anti-Aging, Fitness, Health &amp; More!</description>
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    <pubDate>Thu, 18 Apr 2019 15:13:44 +0000</pubDate>
    <itunes:keywords></itunes:keywords>
    <itunes:subtitle>www.freehealthndietclub.com  Join today for the best hook up on what your body needs! Seriously!! Matt says no BS... 70% off wholesale direct pricing... an amazing savings with our preferred partner suppliers from top of the line anti-aging skin care to the best supplements money can buy and you get it all deeply discounted as a member! Visit the site today.</itunes:subtitle>
    <itunes:explicit>no</itunes:explicit>
    <itunes:block>no</itunes:block>
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    <itunes:author>Matt &amp; Jay www.freehealthndietclub.com </itunes:author>
    <itunes:summary>Have fun with the guys and learn simple, but useful tips and techniques to help you get your body balanced naturally,  Weight loss, Anti-Aging, Fitness, Health &amp; More!</itunes:summary>
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    <item>
      <title>BREATHE!!!</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691288.jpeg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Join the guys in beautiful Sedona,  and learn a few quick tips and breathing techniques that can help keep you relaxed, healthy, and feeling great!</description>
      <guid isPermaLink="true">https://freehealthndietclub.podomatic.com/entry/2007-06-11T13_55_15-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-06-11T13_55_15-07_00</comments>
      <pubDate>Mon, 11 Jun 2007 20:55:15 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
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      <link>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-06-11T13_55_15-07_00</link>
      <dc:creator>Matt &amp; Jay www.freehealthndietclub.com </dc:creator>
      <itunes:keywords>health,wellness,fitness,antiaging,diets,food,models,beauty,skincare</itunes:keywords>
      <enclosure url="https://freehealthndietclub.podomatic.com/enclosure/2007-06-11T13_55_15-07_00.mp4" length="67629268" type="video/quicktime"/>
      <itunes:duration>818</itunes:duration>
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      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Join the guys in beautiful Sedona,  and learn a few quick tips and breathing techniques that can help keep you relaxed, healthy, and feeling great!</itunes:summary>
      <itunes:subtitle>Join the guys in beautiful Sedona,  and learn a few quick tips and breathing techniques that can ...</itunes:subtitle>
    </item>
    <item>
      <title>Organic foods and the things we put in our mouths!</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691289.jpeg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Hear Jay sing a little diddy about signs, then learn a bit about what the signs mean regarding Organic and the foods you put in your mouth!</description>
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      <pubDate>Mon, 11 Jun 2007 20:50:54 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-06-11T13_50_54-07_00</link>
      <dc:creator>Matt &amp; Jay www.freehealthndietclub.com </dc:creator>
      <itunes:keywords>food,diet,health,fitness,weightloss,organic</itunes:keywords>
      <enclosure url="https://freehealthndietclub.podomatic.com/enclosure/2007-06-11T13_50_54-07_00.mp4" length="16150286" type="video/quicktime"/>
      <itunes:duration>647</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691289.jpeg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Hear Jay sing a little diddy about signs, then learn a bit about what the signs mean regarding Organic and the foods you put in your mouth!</itunes:summary>
      <itunes:subtitle>Hear Jay sing a little diddy about signs, then learn a bit about what the signs mean regarding Or...</itunes:subtitle>
    </item>
    <item>
      <title>Skin ....Anti-aging???  are you looking old before your time?</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691291.jpeg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&#160;Learn the appropriate techniques for applying anti-aging skin care to keep you looking younger &amp; Hotter- Longer!... Also you will laugh out loud  at Jay's ideas for feeding your face &amp; skin???

Also get a direct 'hook up' for the best skin care line at up to 30% off buying as a free member of the Free Health n Diet Club!</description>
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      <pubDate>Wed, 11 Apr 2007 22:11:13 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-04-11T15_11_13-07_00</link>
      <dc:creator>Matt &amp; Jay www.freehealthndietclub.com </dc:creator>
      <itunes:keywords>health,wellness,weight,loss,fitness,money,vitamins,free</itunes:keywords>
      <enclosure url="https://freehealthndietclub.podomatic.com/enclosure/2007-04-11T15_11_13-07_00.mp4" length="21848268" type="video/quicktime"/>
      <itunes:duration>876</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691291.jpeg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>&#160;Learn the appropriate techniques for applying anti-aging skin care to keep you looking younger &amp; Hotter- Longer!... Also you will laugh out loud  at Jay's ideas for feeding your face &amp; skin???

Also get a direct 'hook up' for the best skin care line at up to 30% off buying as a free member of the Free Health n Diet Club!</itunes:summary>
      <itunes:subtitle>&#160;Learn the appropriate techniques for applying anti-aging skin care to keep you looking younger &amp;...</itunes:subtitle>
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    <item>
      <title># 7 simple work out tips w/ Matt &amp;amp; Jay to get you in shape!</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691292.jpeg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Go for a walk and to the Gym w/ Matt &amp; Jay today to learn simple things you can do to get your bod in hot shape for summer!</description>
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      <pubDate>Tue, 10 Apr 2007 18:20:10 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-04-10T11_20_10-07_00</link>
      <dc:creator>Matt &amp; Jay www.freehealthndietclub.com </dc:creator>
      <itunes:keywords>fitness,health,wellness,diets,fat,food,women,funny,weight,loss</itunes:keywords>
      <enclosure url="https://freehealthndietclub.podomatic.com/enclosure/2007-04-10T11_20_10-07_00.mp4" length="65767117" type="video/quicktime"/>
      <itunes:duration>2638</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691292.jpeg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Go for a walk and to the Gym w/ Matt &amp; Jay today to learn simple things you can do to get your bod in hot shape for summer!</itunes:summary>
      <itunes:subtitle>Go for a walk and to the Gym w/ Matt &amp; Jay today to learn simple things you can do to get your bo...</itunes:subtitle>
    </item>
    <item>
      <title># 6 Come grocery shopping w Matt &amp;amp; Jay Today!!</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691293.jpeg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Today Matt &amp; Jay take you inside the grocery store to show you how to 'stay on the outside', avoid the Big Bad Dangerous Aisles, and work with you on what you should be shopping for when wanting to balance your body for optimum health and body balance!

Caution this episode is Funny!!!  don't miss Jay's impromptu on his favorite sport in the cereal aisle...

</description>
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      <comments>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-03-31T18_44_20-07_00</comments>
      <pubDate>Sun, 01 Apr 2007 01:44:20 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-03-31T18_44_20-07_00</link>
      <dc:creator>Matt &amp; Jay www.freehealthndietclub.com </dc:creator>
      <itunes:keywords>fitness,health,wellness,diets,fat,food,women,funny,weight,loss</itunes:keywords>
      <enclosure url="https://freehealthndietclub.podomatic.com/enclosure/2007-03-31T18_44_20-07_00.mp4" length="45285370" type="video/quicktime"/>
      <itunes:duration>1667</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691293.jpeg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Today Matt &amp; Jay take you inside the grocery store to show you how to 'stay on the outside', avoid the Big Bad Dangerous Aisles, and work with you on what you should be shopping for when wanting to balance your body for optimum health and body balance!

Caution this episode is Funny!!!  don't miss Jay's impromptu on his favorite sport in the cereal aisle...

</itunes:summary>
      <itunes:subtitle>Today Matt &amp; Jay take you inside the grocery store to show you how to 'stay on the outside', avoi...</itunes:subtitle>
    </item>
    <item>
      <title>#5 Staggering Facts about our SAD health in the US</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691294.jpeg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;WOW  did you realize we (USA) have one of the worst records of health and life expectancy in the World !!

The Standard American Diet.... SAD  you can say that again!

Learn a few simple things you can do to protect yourself from some of the Degenerative Diseases that are Attacking ourselves, our children, and start your way towards great health, losing weight, and feeing great!
</description>
      <guid isPermaLink="true">https://freehealthndietclub.podomatic.com/entry/2007-03-28T09_51_48-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-03-28T09_51_48-07_00</comments>
      <pubDate>Wed, 28 Mar 2007 16:51:48 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-03-28T09_51_48-07_00</link>
      <dc:creator>Matt &amp; Jay www.freehealthndietclub.com </dc:creator>
      <itunes:keywords>food,health,fitness,women,doctors,nutrition,weight,loss,diets</itunes:keywords>
      <enclosure url="https://freehealthndietclub.podomatic.com/enclosure/2007-03-28T09_51_48-07_00.mp4" length="22968407" type="video/quicktime"/>
      <itunes:duration>921</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691294.jpeg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>WOW  did you realize we (USA) have one of the worst records of health and life expectancy in the World !!

The Standard American Diet.... SAD  you can say that again!

Learn a few simple things you can do to protect yourself from some of the Degenerative Diseases that are Attacking ourselves, our children, and start your way towards great health, losing weight, and feeing great!
</itunes:summary>
      <itunes:subtitle>WOW  did you realize we (USA) have one of the worst records of health and life expectancy in the ...</itunes:subtitle>
    </item>
    <item>
      <title>#4 Diets &amp;amp; Secrets to balanced body weight part 2</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691295.jpeg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Jay &amp; Matt conclude a 2 part series about diets, why they don't work for everyone, and what you can do to actually balance your body weight the natural way!!
This Series is Funny and informative!

Please share the love and refer this site to yoru friends and family!</description>
      <guid isPermaLink="true">https://freehealthndietclub.podomatic.com/entry/2007-03-27T16_54_32-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-03-27T16_54_32-07_00</comments>
      <pubDate>Tue, 27 Mar 2007 23:54:32 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-03-27T16_54_32-07_00</link>
      <dc:creator>Matt &amp; Jay www.freehealthndietclub.com </dc:creator>
      <itunes:keywords>free,health,diets,women,nutrition,fun</itunes:keywords>
      <enclosure url="https://freehealthndietclub.podomatic.com/enclosure/2007-03-27T16_54_32-07_00.mp4" length="20053267" type="video/quicktime"/>
      <itunes:duration>804</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691295.jpeg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Jay &amp; Matt conclude a 2 part series about diets, why they don't work for everyone, and what you can do to actually balance your body weight the natural way!!
This Series is Funny and informative!

Please share the love and refer this site to yoru friends and family!</itunes:summary>
      <itunes:subtitle>Jay &amp; Matt conclude a 2 part series about diets, why they don't work for everyone, and what you c...</itunes:subtitle>
    </item>
    <item>
      <title>#3 Weight Loss &amp;amp; Diet Fads</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691296.jpeg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;the 1st in a 2 part series on why Diets don't work, and what will work for you for weight loss!</description>
      <guid isPermaLink="true">https://freehealthndietclub.podomatic.com/entry/2007-03-26T10_07_12-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-03-26T10_07_12-07_00</comments>
      <pubDate>Mon, 26 Mar 2007 17:07:12 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-03-26T10_07_12-07_00</link>
      <dc:creator>Matt &amp; Jay www.freehealthndietclub.com </dc:creator>
      <itunes:keywords>weight,loss,health,fitness,women,diets,sports</itunes:keywords>
      <enclosure url="https://freehealthndietclub.podomatic.com/enclosure/2007-03-26T10_07_12-07_00.mp4" length="19087950" type="video/quicktime"/>
      <itunes:duration>765</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691296.jpeg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>the 1st in a 2 part series on why Diets don't work, and what will work for you for weight loss!</itunes:summary>
      <itunes:subtitle>the 1st in a 2 part series on why Diets don't work, and what will work for you for weight loss!</itunes:subtitle>
    </item>
    <item>
      <title>#2 Welcome to the Free Health N Diet Club part 2</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691297.jpeg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;Listen to Part-2 of your welcome message to the Free Health N Diet Club!

Matt &amp; Jay begin to share health tips and some secrets the 'establishment' may not want you to know about health cures, diet plans and more!</description>
      <guid isPermaLink="true">https://freehealthndietclub.podomatic.com/entry/2007-03-26T09_40_53-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-03-26T09_40_53-07_00</comments>
      <pubDate>Mon, 26 Mar 2007 16:40:53 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-03-26T09_40_53-07_00</link>
      <dc:creator>Matt &amp; Jay www.freehealthndietclub.com </dc:creator>
      <itunes:keywords>health,wellness,weight,loss,fitness,money,vitamins,free</itunes:keywords>
      <enclosure url="https://freehealthndietclub.podomatic.com/enclosure/2007-03-26T09_40_53-07_00.mp4" length="26046257" type="video/quicktime"/>
      <itunes:duration>1044</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691297.jpeg"/>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>Listen to Part-2 of your welcome message to the Free Health N Diet Club!

Matt &amp; Jay begin to share health tips and some secrets the 'establishment' may not want you to know about health cures, diet plans and more!</itunes:summary>
      <itunes:subtitle>Listen to Part-2 of your welcome message to the Free Health N Diet Club!

Matt &amp; Jay begin to s...</itunes:subtitle>
    </item>
    <item>
      <title>#1 Welcome to the Free health N diet club</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691298.jpeg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;The Fastest growing &quot;FREE&quot; diet club in the world!  Have some fun and learn with Matt N Jay as they teach U amazing tips on how to be healthy and look younger</description>
      <guid isPermaLink="true">https://freehealthndietclub.podomatic.com/entry/2007-03-25T12_16_29-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-03-25T12_16_29-07_00</comments>
      <pubDate>Sun, 25 Mar 2007 19:16:29 +0000</pubDate>
      <dcterms:modified>2013-12-05</dcterms:modified>
      <dcterms:created>2013-12-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/freehealthndietclub/episodes/2007-03-25T12_16_29-07_00</link>
      <dc:creator>Matt &amp; Jay www.freehealthndietclub.com </dc:creator>
      <itunes:keywords>free,weight,loss,anti-aging,health,fitness,skin,care</itunes:keywords>
      <enclosure url="https://freehealthndietclub.podomatic.com/enclosure/2007-03-25T12_16_29-07_00.mp4" length="17370906" type="video/quicktime"/>
      <itunes:duration>696</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/51/73/2e/freehealthndietclub/1400x1400_691298.jpeg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The Fastest growing &quot;FREE&quot; diet club in the world!  Have some fun and learn with Matt N Jay as they teach U amazing tips on how to be healthy and look younger</itunes:summary>
      <itunes:subtitle>The Fastest growing &quot;FREE&quot; diet club in the world!  Have some fun and learn with Matt N Jay as th...</itunes:subtitle>
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